I call my meditation program an “education on meditation”, because not only do I teach individuals how to meditate, I help them understand how to navigate the experience into transcendence. Since speaking on meditation, I’ve developed the following keynote addresses designed to engage, enlighten and inform any audience:
Lack of sleep, high stress, insecurity, depression and anxiety, to name a few, we’re always issues a lot of people seemed to struggle with. It’s not easy dealing with mental fatigue and mental health issues, especially when a lot of these issues cloud judgment and mindful direction. Meditation was always my way of coping with similar issues, especially on my entrepreneurial journey, so it made sense to let people into my not-so-secret, secret.