Learn How to Meditate

FREE ONLINE COURSE

  • PRIVATE MEDITATION LESSONS

  • PERSONAL AND GROUP INSTRUCTION

  • KEYNOTE PRESENTATIONS

  • WORKSHOPS

    • Meditation Classes

    • Tantra Workshops

    • Tarot Reading Lessons

  • COMPANY RETREATS

  • YOGA STUDIO BOOKINGS

How to Meditate (Beginners Quick-Guide)

  1. Get into a comfortable meditation posture.

  2. Close your eyes.

  3. Focus all your attention on breathing only.

  4. Open your eyes whenever you feel ready to.

10-Minute Guided Meditation

 
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What Is Meditation?

  • Meditation is a mindful practice designed to raise self-awareness.

  • Meditate to develop the clarity, direction and the focus you need, to discover, maintain and fulfill your way of life.

The Benefits of Meditation

  • Good for both physical and mental health…

  • Reduces stress, anxiety, depression, fear, paranoia…

  • Improves cognitive ability, such as: focus, memory and recall…

  • Increases emotional intelligence…

  • Restores energy levels and helps combat fatigue, irritability and frustration…

  • Raises intuition and self-trust…

  • Improves behavior and helps manage addictive behavior…

  • Encourages you to be happy and to live blissfully…

  • Inspires the confidence to be honest and live true to who you are…

Discover Meditation

 
 

Derived from teachings handed down through generations, Terry Sidhu invites you to discover his homegrown meditation practice, Infinite Life.

Designed to help you independently manage your mental health and restore mental clarity, the program not only teaches you how to effectively meditate, but guides you through ‘The Transcendental Journey’ so that you can measure development of your practice and gauge self-awareness.

Synonymous with many different types of meditation, Terry refers to his program as “the education of meditation,” providing you with the framework to develop your own meditation practice.

Meet Your Teacher

"My mum taught me something I should’ve learned in school, she taught me how to meditate."

About Terry

Life Coach and Founder of VanCity Life Coach Inc., Terry Sidhu is on a mission to "help evolve the human experience."

Terry's intention is to teach and inspire independent mental health management and break people free from a cycle of misery and self-neglect.

Utilizing his education in Marketing and Psychology, paired with his childhood education in Meditation, Terry's multidisciplinary approach has put him in high demand for his personal development services.

His techniques and programs are designed to help his clients develop the awareness and clarity they need, in order to build their lives into fulfillment.

Terry believes that raising awareness is the key to tackling mental health and recognizing one's own value. From life planning through to meditation instruction, he provides the tools to help his clients accept themselves and realize what they're truly capable of.

In England, as a second generation Indian growing up in a working class environment, Terry used to find it quite difficult defining his identity and path in life.

Infinite Life started out as a passion project for Terry, to teach meditation to his peers and life coaching clients. As demand for instruction increased, Terry developed his meditation practice into a company dedicated to bringing awareness to the mental health benefits of meditation, to the masses.

You can learn how to meditate with Terry’s FREE online meditation course!

Contact:

To learn more or inquire about classes, please complete and submit the form below or email: info@infinitelife.coach:

Contact Name: *
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Please include preferred DATE and TIME of booking.
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