Learn How to Meditate

FREE ONLINE COURSE

  • PRIVATE MEDITATION LESSONS

  • PERSONAL AND GROUP INSTRUCTION

  • KEYNOTE PRESENTATIONS

  • WORKSHOPS

    • Meditation Classes

    • Tantra Workshops

    • Tarot Reading Lessons

  • COMPANY RETREATS

  • YOGA STUDIO BOOKINGS

How to Meditate (Beginners Quick-Guide)

  1. Get into a comfortable meditation posture.

  2. Close your eyes.

  3. Focus all your attention on breathing only.

  4. Open your eyes whenever you feel ready to.

10-Minute Guided Meditation